No Sugar, No Salt Recipes for the 12 Days of Christmas

The holidays are upon us and, if you’re on a no-salt, no-fat, no-sugar diet like I am, you’re likely scratching your head about what you’ll cook for all your guests and family that will keep them happy but also will keep you on your eating plan.

Put your worries aside, The No Salt, No Fat, No Sugar Journal present our special 12 days of Christmas recipes, dishes we’ve tried and loved, and written about here, that you can make for large groups, special gatherings or just a special sit-down dinner for you and your closest loved one.

My low-fat, low-salt manicotti, One of these has 128 calories, 1.8 grams of fat and 70 mgs of sodium. I eat five at a time
My low-fat, low-salt manicotti, One of these has 128 calories, 1.8 grams of fat and 70 mgs of sodium. I eat five at a time

So simply click the links below and let the cooking, and holiday cheer, begin!

Monday, Dec. 22

How to make a low-fat, low-salt turkey meatloaf

Tuesday, Dec. 23

Can You Ever Make a Quick, Healthy Meal?

Wednesday, Dec. 24, Christmas Eve

What Can Someone on a Restricted Diet Eat on Christmas Eve?

Thursday, Dec. 25, Christmas Day

What Can Someone on a Restricted Diet Eat on Christmas Day?

Recipe: Low-salt, low-fat baked mostaccioli

Friday, Dec. 26

Pizza on a restricted diet — an illustrated how-to guide

Saturday, Dec. 27
Turning leftovers into a treat — a wonderful salmon salad

Sunday, Dec. 28

Rosemary chicken: a nice way to add flavor to chicken breast

Monday, Dec. 29

Steelhead trout: a variation better than the norm?

Tuesday, Dec. 30

Walleye: a tasty fish alternative

Wednesday, Dec. 31, New Year’s Eve

Happy New Year: with no and low salt treats

Thursday, Jan. 1

Extra Lean Beefburgers

Friday. Jan. 2

Chicken Parmesan: a low-fat, low-salt alternative recipe

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